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Olives: the mediterranean treasure that shouldn't bemissing from your pantry

When we talk about Mediterranean cuisine, there is one ingredient that stands out for its

versatility, flavor, and tradition: the olive. Small but mighty, olives are not only a delicious

appetizer but also part of the essence of Spanish culinary culture. If you are a lover of good

food and enjoy discovering authentic flavors, keep reading today’s post.





Which olives should you try?


At Trastienda Market, we offer a selection of olives that stand out for both their quality and authentic flavor. Here are some of the varieties you’ll find in our online store, perfect for all occasions.

  • Manzanilla olives This is the most well-known and consumed variety in Spain. Its smooth and balanced flavor makes it a perfect option for those looking for a traditional appetizer. They are ideal for pairing with a glass of wine or a cheese platter.

  • Arbequina olives

    Small in size, round in shape, and with a characteristic aroma, Arbequina olives concentrate an intense and fruity flavor. They are an excellent option for those seeking a different appetizer or to accompany Mediterranean dishes.

  • Arbequina olive spread

    This spread is made from the best Arbequina olives and the finest extra virgin olive oil from Bajo Aragón. It is a delicious option for spreading on toast or enjoying with crudités, enhancing the fruity and smooth flavor of this variety.

  • Anchovy-stuffed olives

    This classic and delicious combination allows you to enjoy the saltiness of the anchovy with the smooth texture of manzanilla olives. They are the perfect accompaniment for any appetizer, from an informal gathering to an elegant dinner. Impossible to resist!

How to enjoy olives to the fullest?


Olives are versatile, and you can enjoy them in many ways. Here are some ideas to take your love for olives to the next level:

  • Classic appetizer: serve them with a drizzle of extra virgin olive oil and a pinch of paprika. The contrast between the oil and the olives creates an explosion of flavors in every bite.

  • Mediterranean salads: add manzanilla or arbequina olives to your salads for a salty flavor that pairs perfectly with feta cheese, tomatoes, and fresh cucumbers.

  • Gourmet toasts: top a rustic bread toast with stuffed olives, a drizzle of olive oil, and grated manchego cheese. It's a simple option, but with spectacular flavor.

  • Pasta dishes: olives add depth to pasta dishes, especially when combined with olive oil, sun-dried tomatoes, and fresh basil. A Mediterranean touch that elevates your dish to another level.


Health benefits


In addition to their exceptional flavor, olives are rich in antioxidants and healthy fats, particularly oleic acid, which is beneficial for cardiovascular health. They are also a natural source of vitamin E, a potent antioxidant that helps protect cells from damage. So, in addition to being a delight for the palate, olives also care for your well-being.


Don’t know where to find them?


At Trastienda Market, we take pride in offering you a selection of Spanish olives of the highest quality. You will find the perfect variety for every occasion. Discover the true taste of Spain in every bite and transform your meals into unforgettable experiences with our olives.


Tags: olives, black olives, arbequina olives, manzanilla olives, olive spread, variety, type, types of olives, product, flavor, Spanish product, ideas, dishes, recommendations, Spain, Mediterranean cuisine, United States

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