When we consume White Tuna, we are eating a healthy and nutritious food, essential for a balanced diet. Its high nutritional value increases when canned. Moreover, canned tuna can benefit from the added nutritional value of other ingredients (such as olive oil).
White Tuna is rich in protein (of high biological value) and contains a great amount of vitamins (A, B, B12, and D, as well as E, which has antioxidant protective effects). It provides essential minerals such as calcium and iodine, which are crucial for metabolism.
Its flesh is rich in omega-3 fatty acids, which help lower blood cholesterol and triglyceride levels. This contributes to reducing the risk of cardiovascular diseases. Omega-3 is also essential for nervous tissue and the retina, as it is part of their cellular structure.
It is a highly recommended food for the full neurological and visual development of children, as their retina and nervous system are still forming.
